Shelter Strong (vinyasa)
This class is taught by:
Director of Student and Team Relations Teacher email@example.com Yoga helped me learn to love and accept myself, starting as a way for me to physically workout in a space that didn't leave me feeling insecure, and continuing as a space where I can go to quiet my mind, work out my body, and have a deeper connection with myself. The fact that yoga is so accessible to all body types makes it the most beneficial physical, mental, and spiritual practice. I began practicing at Yoga Shelter in 2014, and loved the community so much that working here seemed to be obvious. Yoga Shelter helped me through the post-degree blues and confusion, and I've grown so much through this job. When I decided decided to take the Spring 2016 teacher training program, I was nervous, but gained strength throughout which gave me the confidence to teach classes. I hope that I can bring positive energy to all my classes, and that every time we meet in our studio spaces, we can be appreciative of this beautiful practice and community.
As a freshman at Grand Valley State University, I was on a mission to find new experiences and so, one evening, I stumbled into my very first yoga class. I found the poses comical, couldn't understand why "the breath “was such a big deal, and thought I would die if I had to stay in down-dog for one more second. Interestingly enough, GVSU and I did not make it past the first year of our relationship, but yoga and I did. This has become a recurring theme in my life, no matter what I go through or how many things I pick up and put down, yoga remains constant. In 2015, I decided to take Yoga Teacher Training so that I could learn and grow more in the practice that I had come to adore, but never in a million years was I planning on putting that training to use in a professional setting. I have learned that life often has other plans than we do, so sure enough as I continued along my 12 weeks of Teacher Training I felt more and more convinced that I should be sharing my love of yoga- the breath that now guides my life, the poses that strengthen and stretch my body, and the sacred mat space that allows me to center myself- with others. My yoga journey continues to grow and challenge me daily, and I am so thankful for the opportunity to now guide others along parts of their yoga journey. I also believe that the community we cultivate at Yoga Shelter is just as important as the physical practice of yoga, so please don't hesitate to reach out, whether it's just to say "hello", offer feedback, or express a concern, I would love to connect with you :)
Our signature hot vinyasa style, in a heated room. Have fun and empower yourself as you burn away the stress of the day. Prepare to sweat and increase both stamina and metabolism, as STRONG is a challenging, dynamic cardio-intensive practice at a faster pace. Sequences of continuous “flows” provide the opportunity to deepen breathing and detoxify body and mind as heat builds from within. Intelligent pose progression moves from basic to complex as we connect the movement to breath. Cues to maintain focus on alignment and sound structure to help work every muscle safely, increase flexibility and strength in the body. Students are led through a series of postures that “flow” together for a couple of rounds, then freedom is given to move and define your own pace, testing your own limits as you make your practice your own. Find your power, explore your edge and still have a little time to rest.