Shelter Steady (slow flow)


This class is taught by:

Marni Stone

Marni Stone has a Master’s Degree in Social Work and has been working in the field of health and wellness for over 25 years. She holds a variety of fitness certifications and has completed 2-200 RYT Yoga Certifications. She teaches everything from TRX classes to senior fitness, but believes that true wellness requires attention to more than just our physical selves. She has been practicing and teaching yoga sine 2004 and has found it to be the most gratifying of all the classes she teaches.

Marni’s background in anatomy and alignment can be seen in every style of yoga that she teaches, as is evident in the way she sequences her yoga flows, and guides students between postures. She creates a safe environment for students to reach their edge in a pose, but reminds them to do so without ego. She creates complex but sensible flows while encouraging students to become their own teacher by monitoring their breath and their internal guidance system.

Marni encourages her students to practice without judgment or comparison, to move beyond the physical appearance of a pose towards more of an inward state of awareness. She believes that the greatest gift of yoga is to apply the lessons we learn on our yoga mat to other areas in our lives. Namely, that when we quiet the voice of our negative ego, and choose to connect to the peace and love within us, it helps us create more satisfying and joyful experiences.

I look forward to practicing with you soon,

Namaste,

Marni

Emily Shamma

Director of Student and Team Relations Teacher emily@yogashelter.com   Yoga helped me learn to love and accept myself, starting as a way for me to physically workout in a space that didn't leave me feeling insecure, and continuing as  a space where I can go to quiet my mind, work out my body, and have a deeper connection with myself. The fact that yoga is so accessible to all body types makes it the most beneficial physical, mental, and spiritual practice. I began practicing at Yoga Shelter in 2014, and loved the community so much that working here seemed to be obvious. Yoga Shelter helped me through the post-degree blues and confusion, and I've grown so much through this job. When I decided decided to take the Spring 2016 teacher training program, I was nervous, but gained strength throughout which gave me the confidence to teach classes. I hope that I can bring positive energy to all my classes, and that every time we meet in our studio spaces, we can be appreciative of this beautiful practice and community.

Missy Oleshansky

Missy Oleshansky, Ph.D., LP, RYT is a registered and certified yoga teacher, Yoga Medics therapist and board member, fully licensed clinical health psychologist, and a personal and professional life coach. Missy has studied and practiced yoga, psychology, stress management, and health promotion since 1992 in California and Michigan. She has earned a doctoral degree in clinical health psychology, two master's degrees, one in clinical psychology and one in educational psychology, and her certification in the teaching and philosophy of both Hatha yoga and Yoga Medics. In the capacities of psychology and yoga, Missy works with a diverse group of individuals. Missy helps guide and motivate children, adolescents, and adults with depression, anxiety, ADHD, Bipolar disorder, Eating disorders, substance abuse issues, chronic pain, marriage and relationship discord, transitional life stress, behavior problems, and low self esteem and low self confidence. Missy has found that almost everybody desires to strengthen his or her overall health and wellness. The practice of yoga is designed to help achieve holistic health. Physically, yoga helps strengthen the body and relax muscle tension. Mentally, yoga helps calm an overly stimulated and stressed mind. And spiritually, yoga helps peace, serenity, and gratitude manifest. Missy takes a holistic approach to teaching and practicing yoga and therapy. Missy’s classes are fun and challenging and are suitable for both experienced and beginning practitioners of yoga.
Our slow-burn hatha style is a fully guided foundation-building slow grounded flow.Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Focused on going deeper into the breath, you are encouraged to keep your eyes closed on this inward journey, enhancing the ability to pay attention to feelings, and relax into your body even in periods of discomfort. Working to build endurance, we explore the balance of effort and ease using slower, cumulatively deeper pose sequences with longer holds designed to engage and strengthen not only the major muscle groups but to functionally integrate the entire body. In this slower yet challenging practice, within the boundaries and framework of personal individual expression, "everybody" is presented the opportunity to articulate both breath and posture. A longer Savasana rests and restores body and the mind.

Upcoming classes:

  • Fri Aug 18 8:30 am - 9:30 am with Marni Stone
    at West Bloomfield
  • Fri Aug 18 8:30 am - 9:30 am with Emily Shamma
    at Birmingham
  • Fri Aug 18 11:15 am - 12:15 pm with Marni Stone
    at West Bloomfield
  • Fri Aug 18 4:45 pm - 5:45 pm with Rob Woollard
    at West Bloomfield
  • Sat Aug 19 8:30 am - 9:30 am with Missy Oleshansky
    at West Bloomfield
  • Sun Aug 20 8:30 am - 9:30 am with Missy Oleshansky
    at West Bloomfield
  • Sun Aug 20 8:30 am - 9:30 am with Marni Stone
    at Birmingham